Tag: teeth

How To Overcome Your Fear Of The Dentist
How To Overcome Your Fear Of The Dentist

Many people experience fear when going to the dentist. Some people have even developed a severe phobia that has resulted in their complete avoidance of having any dental work. This can be very dangerous because teeth can become infected and affect other parts of the body. It is a shame that in countries like Canada where dental care is accessible to everyone, there are still people with rotting teeth and severe infections. Visiting the dentist does not have to be a terrifying experience. The more relaxed the patient, the easier the experience will be. Here are some tips on how to overcome the fear of going to a dentist.

Choose a dentist you like

It is important to choose a dentist that you feel comfortable and connected with. This will help you feel calm and confident during treatment. If you have friends of family members that have had good experiences with a certain dentist, try them out to see if this makes you feel better.

Don’t give it too much thought

If you have an upcoming dental appointment, try not to spend too much time thinking about it. The more your focus on it, the more anxiety you will feel. Put it in the back of your head and just show up on the day of your appointment.

Talk to other people that have had positive experiences

If you are having a major procedure like wisdom tooth surgery, talk to other people that have had it done. Chances are, it is not as painful and scary as it sounds. Hearing other people’s positive experiences will be reassuring and can eliminate some anxiety.

Take a loved one

Showing up to your appointment alone can make your very nervous and scared. If you take a friend or family member along, you will feel reassured that there is someone there to take care of you.

Distract yourself in the waiting room

Nothing is more nerve-racking than sitting in the waiting room waiting for your appointment. Take a book or crossword puzzles that will take your mind off dental work while you are waiting.

Practice relaxation techniques

Look up relaxation techniques and breathing exercises. Start practicing them one or two weeks before your dental appointment. You will feel more relaxed each day before the appointment and you will be able to use them while you are having work done.

Try some natural remedies

Try herbal teas and natural supplements that are for calming anxiety. You can start taking them the days leading up to your appointment. Make sure you mention to your dentist that you are taking these supplements in case they have any interaction.

Ask about sedation

If you feel like you will not be able to survive, ask your dentist about sedation. Many doctors offer laughing gas or IV sedation in which you will fall asleep during the procedure and have minimal memory of the work that was done.

These techniques will help you feel less anxious about visiting your dentist. It is very important to find solutions so that you do not neglect your dental care.

Marjory Kingston currently works at Ottawa Sedation Dentists. They aim to reduce patients’ anxiety when they go to the dentist. Depending on a patient’s level of anxiety, they will suggest a treatment that best suits their needs. 

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Teaching Your Children to Brush Their Teeth

From as young as infancy, children learn by example. They mimic what they see around them. Therefore, it is extremely important that parents provide a good example when it comes to teaching them good oral hygiene.

Be a Role Model

Parents who exhibit good oral hygiene habits themselves will be more likely to have children practice these same behaviors. If your child sees you brushing your teeth on a daily basis, you may soon find them in the bathroom brushing their own teeth right beside you.

Start Early

As soon as a baby cuts his/her first tooth, parents should begin brushing. By the age of three, children should be brushing their own teeth with a small amount of fluoride toothpaste. Parents should supervise at this age and be sure to help the child if needed.

Check for Plaque Left Behind

As children get older, they want to become more and more independent. They may not be willing to have a parent help them with brushing. Using a plaque rinse, or even just a few drops of food coloring in water, can help alert the child to any plaque that they have missed.

Make it Fun

If your child doesn’t enjoy brushing and flushing, making it into a game may help. Whether you use a reward chart, let the child pick out his/her own toothbrush and toothpaste, or just see who does better with the rinse test, adding a little bit of fun to such a routine task can brighten up everyone’s spirits.

Talk to Your Child

It is hard for a child to always accept what a parent says just because the parent says it. Instead of just telling a child that he/she needs to brush his/her teeth, try explaining why this is important. Using some experiments to show them the effect of bad oral hygiene can also help. Place an egg in vinegar for a few days. Then have the child observe what happens to the egg shell, explaining that this is what happens to the enamel of our teeth when we don’t take care of them. Explain the process of how cavities rot our teeth by poking a hole in an apple and observing how it begins to rot and decay.

See a Dentist Regularly

A dentist can help monitor your child’s hygiene habits. If the dentist sees that something needs correctly, starting early can help a child learn the proper way to good dental hygiene before bad habits form.

Good oral hygiene is not something you want your child to take lightly. By learning good habits at an early age, your child will be on the right track as he/she gets older.

Writer and researcher, Peter Wendt, has called Austin, TX his home for many years. He recommends Austin Children’s Dentistry for parents looking for a family dentist in Austin.

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