Taking proper care of your teeth is one of the most overlooked aspects of one’s health. However, your oral health is just as important as your health in other areas. Studies have shown that not taking adequate care of the teeth and gums can lead to larger health problems. Of course, if you don’t care for your oral health in the right ways, you can also suffer tooth decay, which will affect your smile and basic activities such as eating. If you want to save your teeth, you will have to take the best possible care of them. Here are a few tips on how to do just that.
Brushing your teeth is obviously an important step you must take in taking the best care of them. You should use a soft bristled brush and brush your teeth at least twice per day, if not after every meal. Brushing your teeth is extremely important because it removes plaque from the teeth. Plaque is the bacteria that naturally builds up on the enamel over time. Use a fluoride toothpaste on your brush when you brush your teeth.
Eating a healthy diet will help you to care for your teeth. Many foods that are considered treats can do a number on your teeth, such as candies, cookies, cakes, soda and other sweets. Sugar can quickly lead to tooth decay. In addition, foods and drinks that contain acids can also wear away at the enamel covering on your teeth. Eating these food items in moderation is okay, but avoid overdoing it if you want to save your teeth.
See the Dentist
Visiting your dentist on a regular basis is a must. Many dentists recommend that you come in for a regular checkup once per year or even every six months. If you reside in the Austin, Texas area, you can even visit an Austin cosmetic dentist if you need special work on your teeth, such as teeth whitening. You will get a professional cleaning and X-rays to ensure that your teeth and gums are healthy.
Rinse with Mouthwash
Rinsing out your mouth with a good mouthwash helps to eliminate a good deal of the bacteria that naturally builds up in the mouth. This bacteria can affect the health of your teeth and gums. Avoid using a mouthwash that has a high alcohol content.
Always use dental floss to floss between the teeth once per day. The best time to do this is at night, either before or after you have brushed your teeth. This is the best way to remove debris between the teeth and at the gemlike.
When you follow all of these steps, you will find that your oral health is at its best. You will be able to avoid developing periodontal disease and having extensive dental work done. It will also show in your brilliant white smile..