Add Calcium to your Children Bones By these Techniques

For your children’s body to be strong and healthy, calcium intake is important. The mineral is an important element for building strong bones and healthy teeth especially for children. Children need more calcium than adults do. For children, the calcium intake methods are more specific and require more attention than for adults. Calcium can be added to children bones through various techniques. The amount needed in the body depends on a number of factors. The most important factor is that the calcium levels are optimized to enable teeth growth and development of bones as they grow. The body does not naturally produce calcium. There is need for intake methods to be implemented. The following methods can be used to realize calcium intake by children.

Breast Feeding 

Children need to be breast fed to grow strong bones and teeth. The main source of calcium for children is mother’s milk. By breast-feeding the child, they acquire calcium that is a main component of the mother’s milk. Breast-feeding allows children to acquire calcium from its natural source. Breastfeeding is also important because it allows the child to take in other minerals that are important in the development of their body. The level of calcium in mother’s milk is optimized for the child’s needs. If possible, all children should be breast fed as long as possible.

Intake of dairy products 

Dairy products are a good alternative for mother milk. Children digestive systems are delicate and unable to digest effectively some other sources of calcium such as vegetables. Dairy products are a good source of calcium for children because they exist in a form that is easy to digest and absorb. Milk, yoghurt, and cheese are good dairy sources of calcium. However, younger children should not take in a lot of processed dairy products such as yoghurt and cheese.

Processed food for Children 

There are a number of processed foods that supplement calcium intake. A number of processed foods contain calcium as part of their ingredient. Processed calcium for children should be easy to digest and absorb. These sources of calcium require that a background on the calcium levels in comparison with the calcium need of the child be made before the child is given the food. The quality of food in terms of the other constituents of the food should be considered before the food is given to a child. Processed food such as Milo is good sources for calcium for children.

For your child to have a strong and energetic adulthood, sufficient levels of calcium intake is necessary. Strong bones are as a result of good calcium levels of the child. The institute of medicine recommends that for children of the age one to three years, calcium levels of 700 milligrams per day should be given. Children of the ages between four years to eight years should have 1000 milligrams of calcium daily. Children of the ages between nine and eighteen years should take 1,300 milligrams of calcium every day. Nevertheless, Ehic Renewal is advised for other health issues that may emerge.