When it comes to your child’s health, a well-balanced diet is crucial. Although some children are picky eaters, and like every parent, you reward them with their favorite foods, it’s important to encourage a healthy diet. Start now with these six simple tips.
Make it Colorful
Children love colorful things, and when food is fun, they are more likely to try it. Keep their plates full of color by creating a rainbow of colors on their plate. For breakfast they could have strawberries with their cereal, orange and pineapple slices with their lunch, blueberries for a snack, and broccoli and eggplant mixed in with their dinner. Although children may be hesitant to try new fruits and vegetables, when they look appealing, they may just give it a shot.
Make it Fun
Make eating a healthy diet fun. Make a breakfast that resembles something they love, have a picnic, and always try to make eating fun and exciting. Find the best blender available to create fun and healthy smoothies, soups, and drinks for your children. A fun summer treat could be a popsicle made from your very own smoothie mix. Eating shouldn’t be a time of anxiety for the kids, or for you. Don’t force them to eat, or threaten them. Eating should be fun and enjoyable whenever possible.
Let Them Help
Get your children more involved, and let them help with making their own meals. For example, they can stir the pancake mix, pick some of their fruits and vegetables from your garden, or even help set the table. Children like to be in charge and if they feel as though they are helping, they will be more encouraged to eat whatever you’re making.
Be a Role Model
Children take after their parents, so it’s important to be a good role model. By eating a well-balanced diet, limiting snacks, and avoiding unhealthy foods, you can prove to your children that eating healthy is important just by the way you live.
Eat as a Family
To help your children eat a better diet, try to eat as a family as often as possible. Although everyone has a busy schedule, eating as a family allows time to bond and creates good eating habits. You’re able to make your children a healthy dinner each night and monitor what they’re eating when you eat as a family.
Create a Chart
Children love to set goals and obtain them, it can be a fun idea to create a healthy eating chart. At the beginning of each week, create a chart that aims for eating about 5-10 servings of fruits and vegetables each day. Each time they have a serving of fruits and vegetables, they can put a sticker on the chart. They will not only be able to see their progress but feel great about having some responsibility when it comes to food. You can make this even more fun by offering a reward at the end of each successful day or week.
As you can see, there are plenty of things you can do to improve your child’s nutrition. From creating a weekly chart, to eating as a family, your children can become more involved and healthier at the same time..